Silver Sneakers YOGA

A FREE class to seniors with qualifing Medicare supplemental insurance.
You do not have to get on the floor or take your shoes off.
Class begins sitting in a chair doing deep breathing exercises and stretches
Class transitions to standing positions with your chair for balance if needed.
Class will end in the chair with more stretches and restorative breathing.
It is an excellent class for anyone looking to improve flexibility, breathing and strength.